12-Week Hypertrophy Program 1 Training Guide
$125.00
Are you training to get bigger and more jacked, but tired of not getting the results you want? Well, this 12-week hypertrophy program is the program for you because it takes all of the guesswork out of how to program to maximize hypertrophy. All you have to do is put in the hard work.
This 12-week hypertrophy program consists of four training phases, where each subsequent phase builds upon the previous ones. It includes:
- Accumulation 1 – Giant Sets
- Intensification 1 – German Volume Training
- Accumulation 2 – Tri Sets
- Intensification 2 – Advanced German Volume Training
It is important to note that these programs were designed for individuals with access to a fully equipped gym. Additionally, if you are unfamiliar with an exercise, please refer to my extensive YouTube Exercise Database for a visual demonstration.
Description
Are you training to get bigger and more jacked, but tired of not getting the results you want? Well, this 12-week hypertrophy program is the program for you because it takes all of the guesswork out of how to program to maximize hypertrophy. All you have to do is put in the work.
This program consists of four training sessions that alternate between periods of higher volume and lower relative intensity (Accumulation) and phases of lower volume and relatively higher intensity (Intensification). Each training phase in this program was meticulously designed to optimize your training and maximize your results.
This 12-week hypertrophy program includes:
- Accumulation 1 – Giant Sets
- Intensification 1 – German Volume Training
- Accumulation 2 – Tri Sets
- Intensification 2 – Advanced German Volume Training
Each training program includes:
- How to Read Your Training Program: An explanation of each loading parameter is given to provide you with a clear understanding of how to follow the training program.
- A Program-Specific Overview: Discover the training objectives for each phase of the program.
- Training Matrix: A weekly training schedule is provided to help you plan and organize your training sessions.
- Training Sessions: Each training session is meticulously developed, providing you with the exercises, sets, reps, tempo, and rest periods to optimize your progress.
It is important to note that these programs were designed for individuals with access to a fully equipped gym. Additionally, if you are unfamiliar with an exercise, please take a look at my extensive YouTube Exercise Database for a visual demonstration.
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