Mentorships
Price range: $675.00 through $1,145.00
Do you want to perfect your program design or gain a better understanding of exercise progressions and short-term periodization? These in-depth 3- and 6-week mentorship programs will provide the tools to develop effective exercise progressions and short-term training plans.
Description
Do you want to perfect your program design or gain a better understanding of exercise progressions and short-term periodization? These in-depth 3- and 6-week mentorship programs will provide the tools to develop effective exercise progressions and short-term training plans.
Mentorships include weekly 60-minute Zoom calls with me, where you will learn how I develop short-term training programs tailored to the individual athlete’s needs and the sport or position they play.
A mentorship will offer you a detailed insight into the details of exercise progression and designing short-term training programs. You decide the type of strength qualities discussed, and you will have the opportunity to have all of your questions answered during your series of calls.
It is important to note that there is no set curriculum for the 3-week mentorship. The content of the mentorship is developed from the questions you have and the strength qualities you would like to cover. Case studies and other homework may be assigned after each call based on the topic(s) discussed to ensure retention of the information covered.
Additional information
| Length | 3-Week Mentorship, 6-Week Mentorship |
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