Expert Coaching for High Achievers

My name is Chris Dellasega, and I am an expert in human performance. I specialize in developing individualized training and nutrition protocols that have helped clients achieve world records, earn million-dollar contracts with professional teams, and build the ideal body.

With a career spanning over 20 years, I have worked with high-level athletes across various sports. I have helped busy CEOs maximize health and performance. I have guided working parents to be able to show up 100 percent for their kids while simultaneously feeling great about their bodies. If you want to get the most out of your physical potential, I can help you make it happen.

My experience includes roles as a strength coach at the National team and Division 1 level. I understand all the aspects that go into coaching, from owning an elite gym and serving as High-Performance Director at several prestigious training facilities.

I have a Master’s degree in Exercise Science, and the scope of my studies focused on exercise physiology. As a graduate student, I led a research study involving Division 1 athletes and participated in and contributed to other lab studies.

My academic background has given me an understanding of human performance and the ability to review research and think critically. My industry experience has taught me how to apply the principles that govern human performance training and nutrition in individualized, real-world settings.

My guiding principle is to train the individual, not necessarily the sport or position they play.