Periodization of Primary Motor Abilities Poster
$25.00
This downloadable PDF program design resource is designed to help you develop smarter, more efficient training programs for increasing maximal strength. This document consolidates the key elements of program design into a single, comprehensive resource. It includes:
- Optimal training intensity,
- The ideal number of reps & sets,
- A tempo overview for hypertrophy,
- Time under tension, and
- The total number of exercises per workout.
Description
This downloadable program design resource is designed to help you develop long-term training programs more efficiently. This resource breaks down the periodization of training into the goals of each phase, the strength qualities required for each phase, and the periodization of energy systems, ensuring that each athletic ability is optimized at the appropriate time. This resource includes:
- The training phase,
- The objective of each phase,
- Key training elements of each phase, and
- The periodization of energy systems.
The aim of this program design and periodization resource is to eliminate the guesswork when developing periodized training programs, enabling you to program more effectively and efficiently for mid and long-term development.
Whether you’re a coach working with athletes or an advanced trainee interested in diving deeper into program design, this resource is for you.
Eliminate the guesswork of periodization and add this resource to your program design arsenal today!
Additional information
| Size | 11" x 17" |
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