Neural-Metabolic Continuum Program Design Resource

Description

This downloadable program design resource is designed to help you develop smarter, more efficient training programs. This document consolidates the critical elements of program design into a single resource. It includes:

• 1RM continuum and training intensity
• The strength quality being trained and the corresponding time under tension
• Rest intervals
• The energy system associated with each strength quality
• Each energy system’s work-to-rest ratio

This program design resource aims to eliminate the guesswork, enabling you to program efficiently for every client and personal goal.

Whether you’re a strength coach seeking to enhance your professional expertise or an advanced trainee looking for deeper insight into program design, this resource is of unparalleled value. This resource is ideal for developing results-driven training programs.

Remove the guesswork from your program design and add this resource to your program design arsenal today, setting the groundwork for long-term success.