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Description

This downloadable program design resource is designed to help you develop smarter, more efficient training programs. This document consolidates the key elements of program design for increasing muscle mass into a single, comprehensive resource. It includes:

• Optimal training intensity,
• The ideal number of reps & sets,
• A tempo overview for hypertrophy,
• Time under tension, and
• The total number of exercises per workout

This program design resource aims to eliminate the guesswork when programming, enabling you to program more effectively and efficiently for hypertrophy.

Whether you’re an advanced trainee interested in a deeper understanding of program design or a strength coach who wants to take their program design skills to the next level, this resource is for you.

Take the guesswork out of program design and add this resource to your program design arsenal today!