Loading Variables to Increase Maximal Strength Poster

Description

This downloadable program design resource is designed to help you develop training programs to increase maximal strength more efficiently. This resource consolidates the key elements of program design for increasing maximal strength into one comprehensive document. It provides an overview of the loading variables that can be manipulated to increase maximal strength, such as:

• Optimal training intensity,
• The ideal number of reps & sets,
• A tempo overview for hypertrophy,
• Time under tension, and
• The total number of exercises per workout

The aim of this program design resource is to eliminate the guesswork when programming to increase maximal strength, enabling you to program more effectively and efficiently for increasing maximal strength.

Whether you’re a coach who wants to take their program design skills up a notch or an advanced trainee interested in a deeper understanding of program design, this resource is for you.

Eliminate the guesswork of program design and add this resource to your program design arsenal today!