6-Week Mentorship
$1,349.00
This in-depth 6-week strength and conditioning mentorship will provide you with the tools necessary to develop effective short- and long-term training programs.
Description
Do you want to perfect your program design or gain a better understanding of exercise progressions and short-term periodization? This in-depth 6-week strength and conditioning mentorship provides the tools to develop effective exercise progressions and long-term training programs.
The 6-week mentorship includes three weekly 60-minute Zoom calls with me, during which you will learn how I develop short-term training programs based on the individual athlete’s needs and the sport/position they play.
A mentorship offers you a detailed insight into the details of exercise progression and designing short- and long-term training programs.
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